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	Podcast:		Align Podcast
	Episode:		The Power of Hanging and Decompressing Your Spine
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2020-02-21 05:29:38
	Description:		Hanging? That’s right, hanging! Allow yourself to hang from a pull-up bar, tree branch, playground, or anything that will support your weight, for 90-seconds every single day. I promise you, it will change your life! This episode of the Align podcast educates you on the power of hanging and decompressing your spine. I dive into the anatomy of your spine and how hanging helps to successfully bring it back into alignment, and what happens when you don’t. I also dive into the science-backed benefits of hanging. I explain not only how hanging improves your physical health, but how it also has a dramatic effect on your physiological health by bringing you a greater sense of confidence. Plus, I provide you with pointers on how to successfully incorporate hanging into your lifestyle.
	Total Play:		0