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Home > Align Podcast > Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209
Podcast: Align Podcast
Episode:

Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209
Category: Health
Duration: 01:03:10
Publish Date: 2019-01-16 16:09:17
Description:

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books. 

 

This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy!
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