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Podcast: Alcohol Mastery Podcast
Episode:

Discomfort for the Sake of Discomfort
Category: Health
Duration: 00:13:42
Publish Date: 2017-10-09 10:06:08
Description:

We all know that in order to make changes in life, we have to get outside of our comfort zone. By definition, that means getting into your discomfort zone, feeling discomfort. This video takes a look at discomfort for the sake of being uncomfortable, testing the waters, putting yourself under discomfort deliberately in order to train yourself for when it matters.

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