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	Podcast:		Ajahn Anan Podcast
	Episode:		The Importance of Samatha
	Category:		Religion & Spirituality
	Duration:		00:24:36
	Publish Date:		2022-01-02 00:00:32
	Description:		Only a peaceful and steady mind is able to see clearly into the truth. In order to gain this inner calm, however, we need to practise. By keeping the movements and activities of our bodies in mind, our hearts settle and turn bright. This is when insight can take place. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. Live sessions everyday from 7pm to 9pm. Indochina Time (Bangkok, GMT+7).
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