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We mainly focus on process and technical improvements with the occasional discussion about workplace happiness and motivation. If all knowledge and creative work is coming from the brain, why don't we focus there? In this episode host Troy Lightfoot interviews Bio Hacking Expert Siim about how to optimize brain performance for individuals and what the effect might be on agile teams and organizations. Siim's Youtube Channel Siim's Website Siim's Patreon Body Mind Empowerment Podcast Other Sources Mentioned: NAD Study Mentioned Sleep Tracking App Mentioned Oura Ring (Code: SLIIMLAND) for $50 Off. Sleep Mask Mentioned Blue Light Blocking Glasses Mentioned https://panda.salk.edu (Circadian Rhythm Research) https://youtu.be/7fHpB2_m9rA (Navy Seal Research) https://realketones.com/products/kegenix-prime (Exogenous Ketones Mentioned) Keto BodyBuilding (Siim's Book) Keto Fasting Effortlessly (Siim's Book) Keto Nutrition (Siim's Book) |
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