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Home > Against the Stream - Nashville > Guided Meditation - Loving Kindness Towards Self (20 Mins)
Podcast: Against the Stream - Nashville
Episode:

Guided Meditation - Loving Kindness Towards Self (20 Mins)
Category: Religion & Spirituality
Duration: 00:20:58
Publish Date: 2023-10-16 18:53:34
Description:

In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:

May I be at ease.

May I be at peace.

May I be kind and gentle with myself.

May I be filled with loving kindness.

 
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