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Home > Against the Stream - Nashville > Mindfulness & The 3 Skills
Podcast: Against the Stream - Nashville
Episode:

Mindfulness & The 3 Skills
Category: Religion & Spirituality
Duration: 00:39:24
Publish Date: 2023-08-09 15:08:25
Description:

In this episode, Andrew talks about the 3 skills that we are essentially cultivating in our meditation practice: 1. concentration, 2. investigation, and 3. equanimity. These are three aspects of meditation that guide us to the liberating potential of the Buddha's teachings. Enjoy!
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