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Home > Against the Stream - Nashville > Peace Within the Wild Heart Retreat - First Afternoon Instructions
Podcast: Against the Stream - Nashville
Episode:

Peace Within the Wild Heart Retreat - First Afternoon Instructions
Category: Religion & Spirituality
Duration: 00:52:29
Publish Date: 2022-09-21 05:00:00
Description:

In this episode, Marika Maypop offers further instructions on developing "Mindfulness of Breathing". This is often the most foundational practice and is essential for developing tranquility which is a support for the liberating insight that comes through meditation. Enjoy!
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