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Home > Against the Stream - Nashville > Embrace Your Inner Demons
Podcast: Against the Stream - Nashville
Episode:

Embrace Your Inner Demons
Category: Religion & Spirituality
Duration: 00:38:46
Publish Date: 2021-10-06 14:39:47
Description:

In this episode, Mikey Noechel offers a talk on practicing kindness and acceptance to the thoughts, feelings, and emotions which may be viewed as wrong, bad, or evil. Mikey offering a loving kindness meditation with the phrases:

May you be at ease

May you be at peace

May you be kind and gentle with yourself

May you be filled with loving kindness
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