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Home > Against the Stream - Nashville > The Courage Of Self Compassion
Podcast: Against the Stream - Nashville
Episode:

The Courage Of Self Compassion
Category: Religion & Spirituality
Duration: 00:42:14
Publish Date: 2021-09-22 15:04:52
Description:

In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.

RAIN stands for:

Recognize

Allow

Investigate

Nurture
Total Play: 0