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Home > Against the Stream - Nashville > Mindfulness of Feeling
Podcast: Against the Stream - Nashville
Episode:

Mindfulness of Feeling
Category: Religion & Spirituality
Duration: 00:33:38
Publish Date: 2016-03-26 09:20:00
Description:

He details the importance of dropping beneath our habitual emotional reactivity and compulsive thinking patterns into a more embodied and direct experience of our lives. How can we use mindfulness of feeling to free ourselves from the many destructive habits that no longer serve our personal and interpersonal wellbeing.
Total Play: 0