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Home > Against the Stream - Nashville > Mindfulness & Emotion Regulation
Podcast: Against the Stream - Nashville
Episode:

Mindfulness & Emotion Regulation
Category: Religion & Spirituality
Duration: 00:42:18
Publish Date: 2016-10-16 19:00:00
Description:

Tonight, Andrew talks about the very exciting and confusing world of emotion. He offers both a Buddhist psychological framework and a Western psychology framework for emotion activation, and then discusses some of the primary ways that mindfulness assists in emotion regulation.
Total Play: 0