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Home > Against the Stream - Nashville > Mindfulness of Mind
Podcast: Against the Stream - Nashville
Episode:

Mindfulness of Mind
Category: Religion & Spirituality
Duration: 00:42:32
Publish Date: 2016-12-18 19:00:00
Description:

Although including the 'thinking mind' as a part of one's meditation practice can seem counter to some folks perception of meditation, it is of essential and vital importance in developing a wise understanding and compassionate relationship to one's distressing thinking patterns, general anxiety, and overall mental anguish.
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