Search

Home > Against the Stream - Nashville > Meditation, The Brain, & 3 Skills
Podcast: Against the Stream - Nashville
Episode:

Meditation, The Brain, & 3 Skills
Category: Religion & Spirituality
Duration: 00:37:03
Publish Date: 2017-08-27 10:26:00
Description:

Andrew offers a wide overview of meditation and its general affect on the brain. He discusses how mindfulness provides clarity into the nature of the stress manufactured by the brain, and how the skills of concentration, observation, & equanimity are cultivated and fine-tuned through practice.
Total Play: 0