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Home > Against the Stream - Nashville > Guided Meditation-Metta Towards Self
Podcast: Against the Stream - Nashville
Episode:

Guided Meditation-Metta Towards Self
Category: Religion & Spirituality
Duration: 00:30:21
Publish Date: 2020-06-22 17:46:05
Description:

Mikey Noechel offers a guided meditation on loving kindness towards self.

 

"May I be at ease.

May I be at peace.

May I be kind and gentle with this experience.

May I be full of loving kindness."
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