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Home > Against the Stream - Nashville > The Brahma Viharas at The Grocery Store
Podcast: Against the Stream - Nashville
Episode:

The Brahma Viharas at The Grocery Store
Category: Religion & Spirituality
Duration: 00:30:37
Publish Date: 2020-01-14 11:37:45
Description:

In this episode Mikey Noechel discusses the four Brahma Viharas, which are also know as the Heart Practices.

Loving Kindness (Metta)

Compassion (Karuna)

Sympathetic Joy (Mudita)

Equanimity (Upekkha)
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