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In this episode of the Adventure Sports Podcast, Dr. Kevin Stone, an orthopedic surgeon, discusses the importance of injury prevention and recovery in adventure sports. He emphasizes the role of mental focus, nutrition, and daily exercise in maintaining an active lifestyle. Dr. Stone shares insights on common injuries, advancements in orthopedic treatments, and the significance of physical therapy. He also highlights the joy of shared adventures and the need for balance in a busy life, encouraging listeners to prioritize play and adventure every day for a fulfilling life. www.stoneclinic.com/nlog Book at Amazon: https://a.co/d/gdh76z3
Chapters 00:00 Introduction to Adventure Sports and Injury Prevention 02:47 Common Injuries in Adventure Sports 05:55 The Importance of Mental Focus 08:55 Dr. Stone's Background and Adventure Sports 11:43 Mindset for Playing Forever 14:50 Nutrition and Hydration for Athletes 17:51 Advancements in Orthopedic Treatments 20:32 Understanding Shoulder and Ankle Injuries 23:42 Mechanics and Injury Prevention 26:32 Self-Care and Physical Therapy 29:31 Life Lessons from Adventure 32:33 The Joy of Group Adventures 35:43 Balancing Life and Adventure 38:21 Conclusion and Encouragement to Play Forever Bonus snow cave instructions finishes out the episode
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