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Curt Linville interviews Susan Norman, an experienced paddler and author, about her journey through adventure sports and its profound impact on emotional health and resilience. Susan shares her early experiences with paddling, the challenges she faced in her personal life, and how outdoor adventures helped her cope with trauma and become a parent. The discussion highlights the importance of community, the empowerment of women in adventure sports, and the healing power of nature. Susan's story serves as an inspiring testament to the transformative effects of engaging with the outdoors. Chapters
00:00 Introduction to Adventure and Healing 03:09 Susan's Journey into Paddling Sports 05:56 The Impact of Adventure on Mental Health 08:58 Facing Fears and Building Resilience 11:57 The Role of Community in Outdoor Sports 14:58 Transitioning from Competition to Parenting 17:54 Parenting Challenges and Outdoor Solutions 20:54 The Connection Between Nature and Healing 23:53 Rivers as Living Entities 26:45 Empowering Women in Adventure Sports 29:40 The Journey of Parenting and Adventure 32:52 The Importance of Resilience in Life 35:39 Conclusion and Reflections on Adventure
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