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Home > Adult ADHD ADD Tips and Support > ADHD Mind Mapping – How to Break Down Overwhelming Tasks
Podcast: Adult ADHD ADD Tips and Support
Episode:

ADHD Mind Mapping – How to Break Down Overwhelming Tasks
Category: Health
Duration: 00:14:01
Publish Date: 2026-02-10 08:01:02
Description:

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Mind Mapping – How to Break Down an Overwhelming Task. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

ADHD task paralysis can really take us down.

Mind mapping is THE tool for maximizing how our creative brains work, while minimizing our challenges with executive functioning. It’s a non-linear method of getting your thoughts out of your head and into a form you can look at, organize, make plans, and prioritize.

In this episode we’ll cover an often overwhelming task: where to start when attempting to tidy up a messy home office. We’ll go through, step-by-step, how to create your action plan using mind mapping so you’ll arrive at a simple checklist that can be followed over the span of a few sessions.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 123 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Episode Image: Jamie Street

Outro voice over by Lauren Regan.

Intro Music: Dmitrii Kolesnikov

Outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com
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