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Home > Adult ADHD ADD Tips and Support > Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Podcast: Adult ADHD ADD Tips and Support
Episode:

Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Category: Health
Duration: 00:29:44
Publish Date: 2022-01-23 22:30:46
Description:

Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll explore the “intending process.” Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.

Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.

Links Mentioned in this Episode:

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If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 86 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Photo used in this episode graphic: Jamie Templeton

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com

 
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