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	Podcast:		Adult ADHD ADD Tips and Support
	Episode:		Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice
	Category:		Health
	Duration:		00:39:59
	Publish Date:		2019-12-01 14:25:51
	Description:		Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We’ll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you’re grateful for, and how this can transform ADHD challenges of low self-esteem, anxiety, and self-judgment. Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 68 episodes: www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: www.DrummerAndTheGreatMountain.com The post Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice appeared first on Drummer and the Great Mountain.
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