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	Podcast:		Adapt You Podcast
	Episode:		Ep.8 - Understanding The Importance of Gut Health
	Category:		Education
	Duration:		00:52:18
	Publish Date:		2021-03-15 03:00:00
	Description:		On this weeks episode we have the honor and privilege to speak with one of the top 1% most cited scientists in the world and one of the .1% top cited microbiologists in the world. When it comes to GUT HEALTH, there is nobody more knowledgable in the world than Dr. Mahmoud Ghannoum. Dr. Ghannoum is one of the worlds leading experts on Microbiome... AKA our gut! Our livelihood stems from what we eat, and what we eat is processed by our gut. Dr. Ghannoum explains the importance of good and bad bacteria and the balance of the community of fungi living in our gut. He shares how MOST diseases wee see today start in our gut an how looking at our diet can help with the many of those conditions. Dr. Ghannoum also shares his diet tips and recommendations for a healthy functioning gut. If you"re experiencing certain diseases, auto immune disorders, inflammation, soreness, or stiffness to name a few... you don't want to miss this episode, as GUT HEALTH may be your answer. Dr. Mahmoud Ghannoum will forever change the way you look at your gut health!
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