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Home > Activate (Audio) > 013: Know Your BMI, Understanding Different Body Types, 15min Workout Session
Podcast: Activate (Audio)
Episode:

013: Know Your BMI, Understanding Different Body Types, 15min Workout Session
Category: Arts
Duration:
Publish Date: 2017-04-10 23:07:27
Description:

In episode 13, we welcome guest host Gerald Brown (@GBeast02) to discuss fitness and his journey as a personal trainer. We break down the BMI and how to calculate your fat index. We also look at the 3 distinct body type categories that people fall into. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate! 
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