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Home > Achieving Fitness > #AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!
Podcast: Achieving Fitness
Episode:

#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!
Category: Health
Duration: 00:20:49
Publish Date: 2018-07-09 15:23:11
Description:

What's up, Achievers?! Hope you all had a fantastic weekend!

We've got some great questions this week! We first delve into a question from a CrossFitter who is having difficulty recovering from her workouts. We talk about some of the Pros and Cons of CrossFit as well as how she might modify/adjust her program and regimen in order to increase the number of times she works out a week (1:56).

Next, we talk about what supplements we personally use and recommend to others, as well as our thoughts on them as a whole (10:21).

Finally, we cover a question from someone who wants to workout with his girlfriend, but doesn't want to aggravate her herniated disc. We reference a Youtube video we made (our handle is AchieveFitnessBoston) that you should definitely check out called "How to Train Your Core Like a Pro", which you should definitely check out for more of a visual representation (15:43).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren
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