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Home > Achieving Fitness > #AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!
Podcast: Achieving Fitness
Episode:

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!
Category: Health
Duration: 00:23:56
Publish Date: 2018-06-06 14:27:06
Description:

What's up, Achievers?!

In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've got you covered! (4:00).

We also cover our strategies to train for the military, as well as training for a specific test like the miltiary push up test (11:18).

Next, we talked about our thoughts on posture bars and whether or not they made sense for people trying to improve their posture (16:52).

Lastly, discussed the differences between open chain vs closed chain exercises as well as when to use each kind of exercise (19:55).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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