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Home > Achieving Fitness > #AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!
Podcast: Achieving Fitness
Episode:

#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!
Category: Health
Duration: 00:24:47
Publish Date: 2018-03-28 16:46:13
Description:

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)!

Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15).

Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig!

Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes!

Until next time, Peace, Love, and Muscles! Lauren and Jason
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