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Home > Achieving Fitness > #AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!
Podcast: Achieving Fitness
Episode:

#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!
Category: Health
Duration: 00:28:57
Publish Date: 2019-05-20 14:07:43
Description:

What’s up, Achievers?! Hope you all are doing well!In the first question of this episode we went over how many times you should squat per week if you want to get stronger (2:22).We also went over what to do if you feel as though your wrists want to bend backwards while squatting (7:35).Next, we went over whether or not we think people should try out intermittent fasting (11:24).Lastly, we talked about how to make training more flexible and fun while still managing to be structured (21:41).We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!Jason and Lauren
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