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Description:
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What’s up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to our members at Achieve.In this episode, you’ll gain some insight on why you should always take nutrition advice with a grain of salt as well as some personal insight from Lauren on how she healed her relationship with food.I apologize for the sound quality in this one - we’re working on getting some sound treatment for our new podcast room in the near future!We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!Jason and Lauren |
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