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Home > Achieving Fitness > #AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!
Podcast: Achieving Fitness
Episode:

#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!
Category: Health
Duration: 00:14:56
Publish Date: 2019-03-20 17:20:08
Description:

What’s up, Achievers?! Super quick episode for you all today!

In the first question, we go over what sets/reps we generally recommend (2:08).

Next, we discussed whether calories from “junk” food is the same as calories from “healthy” food. (5:10)

Lastly, we talked about general recommendations on what you should eat before a workout as well as how long before a workout you should actually eat (10:20).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren
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