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Home > Achieving Fitness > #AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!
Podcast: Achieving Fitness
Episode:

#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!
Category: Health
Duration: 00:26:03
Publish Date: 2018-10-10 19:17:55
Description:

What's up, Achievers?! Nope, still no baby, which means more podcasts! haha

In the first question, we talk about how much protein you should strive to get each day (4:47).

We then covered how to choose between 3 total body workouts a week versus 3-4 upper/lower body workouts a week (11:40).

Lastly, we discussed how to transition from performing primarily isolation-based strength training exercises to more compound-based powerlifting (19:14).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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