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Home > Achieving Fitness > #AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!
Podcast: Achieving Fitness
Episode:

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!
Category: Health
Duration: 00:34:17
Publish Date: 2018-10-22 10:43:16
Description:

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long! We summarize what happened and how we came up with his name!

In our first question, we answer a question from a professional soccer player who was wondering what he should do about the tightness he's feeling from his lower body (4:25).

Next, we cover a question from a personal trainer who was wondering how they should go about working with an overweight teenager with a lot of mobility restrictions (8:29).

Then, we talk about StrongLifts 5x5 and what to do when you plateau (15:44).

Lastly, we cover a question from a fellow gym owner on how we encourage consistency with our members (21.49) !

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!
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