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What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47). We then go over some logistics of progressive overload and how to increase volume/intensity/etc during your workouts (11:32). Finally, we talk about how to address extreme lower back pain and why some physical therapists are better than others (15:47). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren |
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