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Home > Achieving Fitness > #AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette
Podcast: Achieving Fitness
Episode:

#AskAchieve 96: The Effectiveness of Short HIIT Workouts, If You Need to Eat "Clean" While Already in a Caloric Deficit, and Proper Gym Etiquette
Category: Health
Duration: 00:25:46
Publish Date: 2018-12-03 19:02:33
Description:

What's up, Achievers?!

In this episode, we cover the effectiveness of 20 minute HIIT workouts and whether or not they are conducive for overall health and fitness (4:37).

We also went over if you need to eat "clean" if you're looking for weight loss and are already in a caloric deficit (8:25).

Lastly, we cover just basic gym etiquette! Some of you can be uncomfortable in a gym setting simply because you don't know the "rules". We discuss some general topics here! (14:23).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren
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