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Home > Achieving Fitness > #AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain
Podcast: Achieving Fitness
Episode:

#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain
Category: Health
Duration: 00:23:58
Publish Date: 2019-01-09 16:56:56
Description:

What's up, Achievers?!

In the first question, we dive into how to get into a better front rack position for front squats. Check out this youtube video for a visual of the exercises we discussed here (2:15).

We then talked about how to increase squat strength by adding additional squat days or by adding assistance work (7:46).

Finally, we discuss some lower-back friendly strength training exercises as well as a mobility/stability strategy to help with lower back pain. Here's another youtube video to help with visuals as well (11:38).

We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren
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