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Home > ATHLEAN-X™ > This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
Podcast: ATHLEAN-X™
Episode:

This Exercise CAUSES Hernias (IT'S VERY POPULAR!)
Category: Health
Duration: 00:06:58
Publish Date: 2018-05-24 08:00:00
Description: The fastest way to get a hernia in the gym is to perform the one armed dumbbell row with your knee up on a bench.
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