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Home > ATHLEAN-X™ > How to Get Big and Strong (JUST DO THIS!)
Podcast: ATHLEAN-X™
Episode:

How to Get Big and Strong (JUST DO THIS!)
Category: Health
Duration: 00:12:10
Publish Date: 2020-07-19 12:32:00
Description: In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong.
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