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Home > ATHLEAN-X™ > 15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
Podcast: ATHLEAN-X™
Episode:

15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
Category: Health
Duration: 00:15:12
Publish Date: 2020-08-02 12:32:00
Description: In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles.
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