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Home > ATHLEAN-X™ > If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!)
Podcast: ATHLEAN-X™
Episode:

If You Could Only Do 1 Stretch... (BEFORE YOU LIFT!)
Category: Health
Duration: 00:04:50
Publish Date: 2017-03-24 12:00:00
Description: If you could only do one stretch before you work out, then the one I’m showing you in this video is it. There is a reason for this and that is because almost every single one of us is lacking good thoracic extension, rotation and overall mobility.
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