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Home > ATHLEAN-X™ > Bicep Curls Gone Bad (BIG MISTAKE!!)
Podcast: ATHLEAN-X™
Episode:

Bicep Curls Gone Bad (BIG MISTAKE!!)
Category: Health
Duration: 00:08:02
Publish Date: 2017-04-28 08:00:00
Description: Bicep curls are the staple biceps exercise done in almost every arm workout. The problem is, there is a very common mistake that is made when doing this bicep exercise that is likely holding back the gains that you are seeing by doing it.
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