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Home > ATHLEAN-X™ > How NOT to Swing on Hanging Ab Exercises!
Podcast: ATHLEAN-X™
Episode:

How NOT to Swing on Hanging Ab Exercises!
Category: Health
Duration: 00:05:54
Publish Date: 2017-08-08 08:00:00
Description: Hanging ab exercises can be very challenging. Not necessarily in doing enough reps of them but rather doing enough quality reps of them. In order to do the hanging leg raise effectively, you’re going to first have to teach your body how to stop swinging.
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