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Home > ATHLEAN-X™ > 8 Minute Arm Workout (SHOCK YOUR ARMS!)
Podcast: ATHLEAN-X™
Episode:

8 Minute Arm Workout (SHOCK YOUR ARMS!)
Category: Health
Duration: 00:06:02
Publish Date: 2017-10-13 08:00:00
Description: The key to any arm workout is intensity. There is no better way to ensure the intensity of a workout than to take the normal volume you would do and condense it into a much shorter period of time.
Total Play: 0