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Home > ATHLEAN-X™ > The "Hour a Week" Ab Workout (FOLLOW ALONG!)
Podcast: ATHLEAN-X™
Episode:

The "Hour a Week" Ab Workout (FOLLOW ALONG!)
Category: Health
Duration: 00:13:45
Publish Date: 2017-10-23 13:07:00
Description: In this video, I’m going to give you the exact ab workout routine to do 6 days a week (take one off day) for just 10 minutes at a time. There are beginner and advanced ab exercises so anyone can take part in the workout.
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