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Home > ATHLEAN-X™ > Build Twice the Muscle with 1/2 the Weight!
Podcast: ATHLEAN-X™
Episode:

Build Twice the Muscle with 1/2 the Weight!
Category: Health
Duration: 00:04:57
Publish Date: 2017-11-03 08:00:00
Description: In this video, I’m going to show you how to build more muscle mass with lighter weights. This is not just about lifting light however. Instead, it is about working out with heavy weights and light weights at the same time.
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