Search

Home > ATHLEAN-X™ > Stretching is KILLING Your Gains (BIG MISTAKE!)
Podcast: ATHLEAN-X™
Episode:

Stretching is KILLING Your Gains (BIG MISTAKE!)
Category: Health
Duration: 00:06:44
Publish Date: 2018-01-29 08:00:00
Description: I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength.
Total Play: 0