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Home > ATHLEAN-X™ > Stop Doing Planks! (DO THIS INSTEAD)
Podcast: ATHLEAN-X™
Episode:

Stop Doing Planks! (DO THIS INSTEAD)
Category: Health
Duration: 00:07:43
Publish Date: 2018-01-29 08:00:00
Description: Planks are one of the most commonly performed ab exercises. They are also one of the worst ab exercises you can do.
Total Play: 0