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Home > ATHLEAN-X™ > The PERFECT Leg Workout (Sets and Reps Included)
Podcast: ATHLEAN-X™
Episode:

The PERFECT Leg Workout (Sets and Reps Included)
Category: Health
Duration: 00:14:23
Publish Date: 2019-02-26 13:28:00
Description: The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes.
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