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Home > ATHLEAN-X™ > How to Perform Reps for Most Muscle Growth
Podcast: ATHLEAN-X™
Episode:

How to Perform Reps for Most Muscle Growth
Category: Health
Duration: 00:13:08
Publish Date: 2019-01-09 15:00:00
Description: Should you be lifting heavy weights as fast as possible or light weights with a slow controlled tension if you want maximum muscle growth?
Total Play: 0