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	Podcast:		ALTIS World
	Episode:		ALTIS Series: 1 Track Mind - EP 15 - Coach Matt DeLancey
	Category:		Sports & Recreation
	Duration:		00:59:57
	Publish Date:		2020-09-18 00:29:47
	Description:		Today we are joined by long-time Florida Strength Coach Matt DeLancey. In this episode we discuss all things strength and power related... 1:00 Journey is Strength & Conditioning 4:00 Mentors 7:30 Speed & Power Philosophy 12:40 Developing Sprinters & Hurdlers 17:35 Lessons from Swimming & Volleyball 22:30 Strength is Just One Variable 24:55 Individualization Strategies 29:45 Periodization Model 32:20 Commonalities among Event Groups 35:35 Strength Reserve 41:50 Weight Room Gender Differences 45:55 Communication with Event Coaches 49:30 Something you Changed your Mind About 52:35 Steve Spurrier Story 54:15 Great Stories
	Total Play:		0

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