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This week we welcome Coach Dave Hegland from Syracuse. Dave has helped develop a lot of fast hurdlers including Jarret Eaton, Donald Politt, Freddie Crittenden and Angelo Goss among others. 2:05 Coaching Background 4:00 Mentors 7:00 Training Philosophy Evolution 8:25 Limited Facilities & Cold Temperatures 11:00 Hurdle Training & Philosophy 13:40 Weekly Training Setup 19:50 Hurdle Talent ID 21:45 Development of Jarett Eaton & Freddie Crittenden 30:00 When are Hurdlers Ready to Run Fast 36:00 An Instance Where You Changed Your Mind About Something 42:00 Who Would You Like to Listen To |
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