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Home > ADHD Experts Podcast > 211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
Podcast: ADHD Experts Podcast
Episode:

211- Breathe In, Breathe Out: A Mindfulness Guide for Teens with ADHD
Category: Health
Duration: 00:52:22
Publish Date: 2018-08-07 08:00:00
Description:

Mindfulness builds emotional intelligence; increases attention; minimizes stress and anxiety; and boosts happiness. Want your teen to harness these benefits? Learn how to integrate mindfulness into everyday life from Christopher Willard, Psy.D.
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